Tuesday, November 12, 2013

My workout story and philosophy

Hey friends, things have been non-stop around here as you can tell from my somewhat sparse postings of late. I missed my workout today but in my mind, I'm picturing myself working out. Does that count? Oh, well, whatever but since we're on the topic, I thought I'd share my story of how I got started working out.


Up till about 8, maybe 9 years ago, exercise wasn't in my genes. Six teams of horses couldn't get me to lift a finger, let alone drag myself to the gym which is a 15-minute drive away on a good day. But I'd just left my job at the time and I had some time to kill and I thought, heck, let's see if there's anything fun to do at the gym, and basically, I just never looked back.

It still brings a smile to my face when I think of my noob days when I didn't even know how to work the treadmill and had to ask for help. So embarrassing! Well, walking was fun for a while. I progressed from km to km and I was feeling like a hero by the time I could do 3 km at a stretch. I started brisk walking but never got into running. That's so not my thing.

And that's been my philosophy, pretty much. If I don't like an exercise, I won't do it. There's lots of workouts to choose from, so I figure why push myself to do something I loathe or that isn't fun? Personal trainers may not agree but that's how I roll.

Speaking of which, a gym buddy of mine signed up with a personal trainer which made me contemplate the idea. Should I? Could I? tolerate the bashing her trainer was giving her? Umm, nah, I'm not much for a strict, structured routine or for paying someone to kick my butt. I'd rather kick my own butt, thanks, it's cheaper LOL.

These days, I do a bit of everything. A bit of yoga, a bit of pilates, a bit of strength training, whatever. I get bored easily so I'm always changing up my workouts and if something looks interesting, I might just try it. I kinda like to surprise myself and keep my muscles guessing. So on any given day, I'm just doing whatever springs to mind.

I love working out, it's fun and the endorphin rush is well worth every drop of sweat. It makes me feel like a champ every. single. time. So tomorrow, I'm getting back to the grind. Fo'shizzle. It's go, go, go!! No more excuses. End of mental workout.

Okay, your turn. Do you work out or want to? What got you started? What's your workout philosophy? Would you hire a personal trainer? Can't wait to hear what you have to say.